—File photo Experts say that lack of sleep can hinder the speed of weight loss, incomplete sleep and tiredness of the body lead to weight gain. Are you preparing your body to lose a few kilos during summer? If your answer is yes, then this health report may be beneficial for you. Experts say that…
A sleep expert has said that different sounds, including ocean waves and the crackling of fire, can help us fall asleep. According to sleep expert Hina Shur, the sound of ocean waves, crackling of fire and fan whirring are among the top 10 sounds that help people sleep. While the sound of toast being cut…
In general, if the basic diet includes adequate amounts of fruits and vegetables, they fulfill the biological and nutritional requirements according to our physical needs, due to this, body weight can also be controlled with good and full sleep. However, research is difficult to recommend a specific bedtime diet plan for good sleep, as diet…
Deep and rich sleep can make you live longer, while poor sleep can lead to many diseases. Photo: File Boston: Experts warn that restful, deep and complete sleep is not only essential for your daily activities, but it can also be a guarantee of longevity. But experts have previously emphasized that the quality of sleep…
