Restful sleep is important to lose weight in summer: Know why?
—File photo Experts say that lack of sleep can hinder the speed of weight loss, incomplete sleep and tiredness of the body lead to weight gain. Are you preparing your…
Sounds to aid in restful sleep
A sleep expert has said that different sounds, including ocean waves and the crackling of fire, can help us fall asleep. According to sleep expert Hina Shur, the sound of…
Health experts’ tips for good and restful sleep
In general, if the basic diet includes adequate amounts of fruits and vegetables, they fulfill the biological and nutritional requirements according to our physical needs, due to this, body weight…
Restful and restful sleep can add months and years to life
Deep and rich sleep can make you live longer, while poor sleep can lead to many diseases. Photo: File Boston: Experts warn that restful, deep and complete sleep is not…