Portsmouth: A new study suggests that 20 minutes of exercise can boost mental energy despite a poor night’s sleep. Researchers at the University of Portsmouth in the United Kingdom have found in a study that moderate, i.e. just twenty minutes of exercise throughout the day can improve mental performance. Experts were also surprised that exercising…
Scientists collected plasma, urine and saliva samples from the firefighters before and after exercise. Researchers say that immediately after intense and excessive exercise, the immune system of the human body weakens. A large number of people exercise as a hobby to stay physically fit, but there are many professions that require vigorous exercise. Firefighting is…
According to a new study, people who eat only between 9 am and 7 pm are not only happier and more satisfied, but also feel less hungry and feel more energetic and alert. Researchers say that fasting for 14 hours a day is good for your health and will help you feel less hungry, while…
Rotterdam: A new study suggests that specific imprints on DNA have the potential to determine whether or not we will suffer from insomnia in the future. Researchers from the Netherlands collected genetic information from 2,500 children before birth and followed them up to age 15, measuring their sleep patterns. The study found that people who…
England: When doctors advise patients to lose weight, taking an optimistic approach makes weight loss more likely. According to media reports, researchers found that if a doctor presented obesity treatment as a “golden opportunity,” the affected person was more likely to lose weight by following the doctor’s recommended program. . The researchers compared a physician’s…
A number of studies have been conducted regarding physical activity for good health. But a recent study suggests that running for 75 minutes a week can add 12 years to our lives. In a study published in the International Journal of Environmental Research and Public Health, researchers studied 4,400 people. In the study, researchers compared…
Oregon: The ancient Chinese martial art of tai chi may reduce the risk of dementia, according to a new study. Scientists from the Oregon Research Institute in the United States conducted a study on more than 200 people over 65 years of age with a weakening memory problem. In the study, participants were asked to…
Copenhagen: Researchers have claimed that adding sugar to tea or coffee is unlikely to have negative effects on our overall health. According to the guidelines given by the National Health Services, the consumption of sugar in tea or coffee should be reduced until the consumption is completely eliminated. But a new study found no link…
Dublin: Until now, it was thought that cholesterol-rich cheese could affect cardiovascular health, but a new study suggests that cheese has positive effects on heart, stomach and brain health, while it may even prevent type 2 diabetes. Researchers at the National Center for Geriatrics and Gerontology in Obo, Japan examined the health and eating habits…
London: A new study has found that people with early signs of Alzheimer’s experience problems with orientation. Experts at University College London (UCL) used virtual reality to examine people with early signs of Alzheimer’s and found that those in the early stages of Alzheimer’s had trouble turning while walking. The study compared 31 healthy younger…
