Kiwi is highly effective for improving mood

adminFebruary 14, 2024September 18, 202403 mins

Devon: A study revealed that eating kiwi fruit can improve mood within four days. Kiwi is rich in Vitamin C. Vitamin C has always been believed to play a major role in improving human health. And researchers now believe that this fruit provides faster and longer-lasting vitamin C than vitamin C supplements. A team from…

Fasting for 14 hours a day can improve mood

adminNovember 16, 2023September 17, 202402 mins

London: Fasting for 14 hours a day can help us feel less hungry, have more energy and be in a better mood, according to a new study. A study conducted at King’s College London found that limiting meal times to 10 hours (meaning eating between 9am and 7pm) can have positive health effects. Some advocates…