London: A new study has found that exercising two or more times a week can significantly reduce the risk of insomnia. Researchers at Imperial College London in the UK and Reykjavík Universe in Iceland examined data from 4,339 people from nine European countries, half of whom were women. Participants in the study were initially asked…
Hanoi: A new study has found that three out of every four people with a mild Covid infection suffer from insomnia. In a study conducted at the University of Phenica in Vietnam, researchers surveyed more than 1000 corona patients. The condition of these patients was not serious enough to admit them to the hospital. In…
Massachusetts: A new study has found that people with eating disorders are more likely to suffer from insomnia and wake up early in the morning. According to Hasan Dashti, the senior author of the study from Massachusetts General Hospital, USA, the results of the research indicate anorexia nervosa (eating problems) as a morning sickness, and…
Rotterdam: A new study suggests that specific imprints on DNA have the potential to determine whether or not we will suffer from insomnia in the future. Researchers from the Netherlands collected genetic information from 2,500 children before birth and followed them up to age 15, measuring their sleep patterns. The study found that people who…
People who stay up late at night know how they have to toss and turn in bed waiting for sleep. If you think that lying in bed makes you sleepy, think again. There are many things you can do that may seem strange to look at or hear, but will help you get sleep. According…
File photo Celery has been used for centuries in the subcontinent as a garam masala, which is rich in medicinal benefits. Its seeds, scientifically known as Apium graveolens, contain many nutrients including iron, calcium, phosphorus, thiamin, carotene, niacin, riboflavin, and niacin. Along with this, it also has antioxidant and antiseptic properties. How to use its…
Athens, Georgia: Employees who work with artificial intelligence are more likely to suffer from loneliness and insomnia, according to a new study. Artificial intelligence commonly used in the marketing, finance and manufacturing industries can have detrimental effects on the private lives of the employees who work with them, researchers have found in a study. The…
File photo If a person has trouble falling asleep, staying asleep, or waking up too early, it can be a warning sign. A new study published Wednesday in the journal Neurology shows that insomnia can increase the risk of stroke in people under the age of 50. In this regard, the experts of Virginia Commonwealth…
A study of 1.2 million people has shown that insomnia can lead to cardiovascular diseases, including heart attacks. Photo: File Alexandria: According to a new study, insomnia and less than five hours of sleep per day can lead to heart disease, but the effect may be greater on women. In a long study published in…
