A handful of dried fruits can reduce the risk of stroke
Berlin: Eating a handful of dried fruit in the morning can reduce the risk of heart attack or stroke, a new study has found. In a study published in the…
Diabetics prefer blueberries among fruits
My country: Nutritionists advise diabetics to prefer blueberries over other fruits. According to a nutritionist specializing in diabetes, this fruit has the lowest risk of dangerous blood sugar spikes compared…
Benefits of Dry Fruits
Dry fruits are an invaluable winter gift. They are delicious and healthy. They act as a strong shield against various diseases. They are not only beneficial for physical health but…
Do you know the names of vegetables that are actually fruits?
—File photo Did you know that some things we have been eating as vegetables till date are actually fruits. There is a common perception that the difference between vegetables and…
Important fruits that can play an important role in lowering cholesterol
Seven types of fruits play a medicinal role in lowering cholesterol. Photo: File London: High blood cholesterol or high cholesterol has become a global epidemic. However, consumption of certain fruits…
Fruits of Scientific Revolution – Express Urdu
If we research the thoughts of poets, scholars and intellectuals of our past, this fact comes to light that in most of their poems and thoughts, if not practical science,…
A pot to eliminate the effects of pesticides from fruits and vegetables
Garnish removes all traces of chemicals and pesticides from vegetables and fruits in ten minutes. Photo: Courtesy of Andy Gogo New York: Insecticides and insecticides are commonly used on vegetables…
Pakistani experts have developed a system to tell the sweetness of fruits without opening them
Experts from the National University of Science and Technology have developed a successful AI model to detect the sweetness of local oranges and citrus fruits without opening them. Photo: Courtesy…
To stay safe from cholesterol, eat fruits and vegetables
File photo According to recent European research, it is important to avoid cholesterol and to have a healthy life by using fruits and vegetables in the daily diet. Recent studies…
Summer fruits to help relieve joint pain
Cherries, jamon and falsa are summer fruits that relieve joint pain. Photo: File Karachi: There is no doubt that the therapeutic benefits of food are proven. Certain summer fruits also…