Carolina: A new study has found that vigorous exercise at least once a week can reduce the risk of dementia in people with high blood pressure. According to American media, in a study published in the ‘Journal of the Alzheimer’s Association’, experts studied 9,300 people in which they found that people who participated in vigorous…
Utah: A new study suggests that regular aerobic exercise can prevent DNA damage in old age. Research conducted at the University of Utah’s Department of Internal Medicine studied the effects of exercise on DNA damage and telomere dysfunction. Both of these important factors are associated with aging and age-related diseases. Telomeres (protective caps on the…
—File photo People who exercise in the evening may have better cardiovascular and health benefits, researchers have concluded from a new study on exercise. The topic of exercise has long been debated as to whether physical activity at certain times of the day may be more beneficial. New research on exercise has revealed that the…
California: A new study has revealed that women who exercise regularly have better heart health than men. According to media reports, in a study published in the ‘Journal of the American College of Cardiology’, American researchers examined a group of 400,000 men and women over a period of two decades. They found that women who…
California: A study has shown that exercising is more beneficial for women than men. The study, conducted at the Smidhart Institute at Cedars-Sinai Medical Center in California, looked at data from over 400,000 Americans. The study found that women who exercised regularly were less likely to die prematurely than men. The study found that women…
Beijing: A study found that exercising one or two days a week can be just as effective for weight loss as exercising every day. Lihua Zheng, an assistant professor at the China-based National Center of Cardiology Diseases and study author, said promoting exercise patterns on days off is important for people who find it difficult…
A new study has found that regular aerobics or Zumba classes can help overweight and obese people lose weight. In research published in the journal PLoS One, scientists reported that a review of 10 studies indicated that participants who did aerobics three times a week for four weeks or Those who attended Zumba classes saw…
Vienna: If quitting smoking is on your list of New Year’s resolutions, you’re in luck, because scientists have discovered a 10-minute method that can reduce cravings and quit smoking. Symptoms may increase. According to the US Centers for Disease Control and Prevention, smoking is the leading cause of preventable disease, disability and death in the…
Exercise is very important for the general health of the body and mind, but there are some common mistakes during exercise which, if not taken care of, can lead to difficulties in achieving the desired results of the exercise. Following are some of the common writing mistakes that are often unknowingly made during exercise: 1)…
Exeter: Children who are physically inactive are more likely to suffer a heart attack or stroke later in life, but a little exercise can reduce those chances, a new study has found. . According to experts, indolence and laziness in childhood can increase cholesterol levels by two-thirds in adulthood, which can lead to cardiovascular problems…
