Vigorous weekly exercise is beneficial for hypertensive patients
Carolina: A new study has found that vigorous exercise at least once a week can reduce the risk of dementia in people with high blood pressure. According to American media,…
Exercise May Protect DNA Damage in Aging, Research
Utah: A new study suggests that regular aerobic exercise can prevent DNA damage in old age. Research conducted at the University of Utah’s Department of Internal Medicine studied the effects…
What is the best time of day to exercise? New research reveals
—File photo People who exercise in the evening may have better cardiovascular and health benefits, researchers have concluded from a new study on exercise. The topic of exercise has long…
Regular exercise benefits women more than men, study finds
California: A new study has revealed that women who exercise regularly have better heart health than men. According to media reports, in a study published in the ‘Journal of the…
Why is exercise more beneficial for women than men? The reason came out
California: A study has shown that exercising is more beneficial for women than men. The study, conducted at the Smidhart Institute at Cedars-Sinai Medical Center in California, looked at data…
Exercising twice a week is just as effective as daily exercise
Beijing: A study found that exercising one or two days a week can be just as effective for weight loss as exercising every day. Lihua Zheng, an assistant professor at…
Aerobic exercise is helpful for people with obesity
A new study has found that regular aerobics or Zumba classes can help overweight and obese people lose weight. In research published in the journal PLoS One, scientists reported that…
Just 10 minutes of exercise can help you quit smoking
Vienna: If quitting smoking is on your list of New Year’s resolutions, you’re in luck, because scientists have discovered a 10-minute method that can reduce cravings and quit smoking. Symptoms…
Common mistakes made during exercise
Exercise is very important for the general health of the body and mind, but there are some common mistakes during exercise which, if not taken care of, can lead to…
Even moderate exercise can lower cholesterol, research suggests
Exeter: Children who are physically inactive are more likely to suffer a heart attack or stroke later in life, but a little exercise can reduce those chances, a new study…