Fiber, healthy diet – Express Urdu
According to research, the more fiber you eat, the more beneficial it is. Photo: File Fiber naturally reduces the risk of diseases like heart attack, stroke and diabetes and it…
Significant link discovered between better diet, mental health and mental capacity
A deep relationship has been revealed between nutrients, brain structure and mental capacity itself. Photo: File Boston: An independent study noted a link between three key factors—nutrition, brain structure, and…
In 2018, 1.41 million people were diagnosed with type 2 diabetes due to poor diet
Massachusetts: A study estimated that in 2018, 1.41 million people developed type 2 diabetes due to poor diet. The analysis, conducted between 1990 and 2018, looked globally at which dietary…
6 Reasons to Add ‘Red Rice’ to Your Diet
File photo Long and grainy rice called red rice usually has a reddish color from the pigment anthocyanin, which is soluble in water. Available in whole or partially hulled varieties,…
PFEs in plastic containers can become part of our diet
Notre Dame: Scientists at the University of Notre Dame have revealed in a study that PFAs (per- and polyfluoroalkyl compounds) found in everyday plastic containers can end up in our…
Increase magnesium in women’s diet to boost brain power
Eating magnesium can keep the brain energized. Photo: File Australia: The whole world is being gripped by memory loss, dementia and Alzheimer’s. However, under preventive medicine, the general population can…
A diet rich in nuts and seeds has positive effects on cardiovascular health
Oslo: A new study finds that daily consumption of nuts and seeds may have beneficial effects on heart health. A team of scientists from the University of Oslo and the…
A Mediterranean-style diet can protect women from heart disease
A Mediterranean-style diet includes beans, green leafy vegetables, berries, olive oil, salmon, and yogurt. Photo: File London: A new study has found that a Mediterranean-style diet can reduce the risk…
Is life possible on a single diet?
It is traditionally believed that it is more beneficial to include a variety of ingredients in your diet. But if the situation was such that you could only eat one…