Rich in important components, dry fruits play an important role in boosting immunity. Therefore, by making various fruits a part of the daily diet, one can strengthen one’s immunity. However, these energy-rich fruits should be consumed in moderation. Different components in them can have positive effects on different aspects of the immune system. The following…
Copenhagen: Researchers have claimed that adding sugar to tea or coffee is unlikely to have negative effects on our overall health. According to the guidelines given by the National Health Services, the consumption of sugar in tea or coffee should be reduced until the consumption is completely eliminated. But a new study found no link…
—File photo Chicken meat is incredibly nutritious and one of the most popular sources of protein worldwide, with a balanced diet chicken meat can help build muscle and maintain weight, among other health benefits. does. This health report has everything you need to know about chicken, including its benefits, harms and nutrition, as well as…
Like every culture, subcontinental kitchens have their own spices and herbs that not only enhance the taste of food but also have many medicinal benefits. One such ingredient is ‘turmeric’, specifically turmeric milk also known as yellow drink, this drink has multiple benefits and is also used as a home remedy for various medical conditions,…
Karachi: A new study has found that eating more artificial sweeteners can increase the risk of stroke by up to 10 percent. The researchers highlighted the dangers of added sugar in the study. Researchers studied more than 110,000 Britons and followed their health for an average of nine years. The study found that people who…
