Consuming dry fruits can strengthen immunity
Rich in important components, dry fruits play an important role in boosting immunity. Therefore, by making various fruits a part of the daily diet, one can strengthen one’s immunity. However,…
Consuming sugar in tea or coffee probably doesn’t affect health, research suggests
Copenhagen: Researchers have claimed that adding sugar to tea or coffee is unlikely to have negative effects on our overall health. According to the guidelines given by the National Health…
Health benefits of consuming chicken meat
—File photo Chicken meat is incredibly nutritious and one of the most popular sources of protein worldwide, with a balanced diet chicken meat can help build muscle and maintain weight,…
Consuming turmeric can give you energy
Like every culture, subcontinental kitchens have their own spices and herbs that not only enhance the taste of food but also have many medicinal benefits. One such ingredient is ‘turmeric’,…
Consuming artificial sweeteners can increase the risk of stroke by 10 percent
Karachi: A new study has found that eating more artificial sweeteners can increase the risk of stroke by up to 10 percent. The researchers highlighted the dangers of added sugar…