—File photo As winter draws to a close, the markets seem to sell out of berries, a fruit commonly available in markets for a few weeks every year. Plums are generally divided into two types, one is called wild and the other is garden, most of the plums are produced in South Asia, different colored…
Sleeping with an eye mask has many benefits for the mind and memory. Photo: File London: British scientists have proven through two different experiments that sleeping with a mask over your eyes at night has mental benefits and you wake up energized the next day. Although the number of participants in this study is small,…
Olive oil contains oleic acid in the form of a fatty acid that prevents cancer, heart disease and Alzheimer’s. Photo: File Spain: Just as the life of turmeric is the chemical curcumin present in it, in the same way the oleic acid in olive oil is also its most important component. Now more medical benefits…
File photo The evergreen fruit date, which is not only used by the Sunnah of the Prophet (peace be upon him) but also healthy. This sweet fruit is rich in nutrients like fiber, potassium, copper, manganese, magnesium and vitamin B6 which has many medical benefits. It can be used not only in Ramadan but throughout…
Kiwi fruit, file photo The importance of including fresh fruits and vegetables in a person’s daily life cannot be ignored at all. Fruits and vegetables are rich in nutrients like vitamins, minerals and fiber. They make an excellent addition to a healthy and balanced diet. Well, every fruit has many benefits for human health, but…
Dates have proven to be incredibly beneficial for the entire body. Photo: File Karachi: It would not be wrong to call date as a superfood. This healthy fruit has been a friend of mankind for thousands of years and now scientific research has revealed more benefits that we were unaware of. Rich in calories, dates…
In winter comes the spring of vegetables and stalls, tables are decorated with different types of vegetables, including a pea. Do you know what properties are in peas, if not, today we will tell you. Medical experts have described many properties of peas, according to them, peas keep heart and kidney healthy, control blood pressure…
Ginger, a root vegetable rich in nutrients and benefits, has numerous benefits for human health. Following are the positive effects of ginger on human health. Eliminate cold, flu, sore throatGinger is traditionally used in many Asian countries as a natural cold and flu remedy. A study has shown that fresh ginger has antiviral properties against…
The popularity of green tea is worldwide, some like it for digestion, some for its taste, while most people use it for weight loss. There are different types of coffee or tea, if we talk about health, we are familiar with the many benefits of green tea, but it has many other benefits, which are…
File photo There is no doubt that physical exercise has many medical benefits, but a recent study found that walking 6,000 to 9,000 steps per day reduces the risk of heart attack in middle-aged people. A recent study published in the journal Circulation revealed that people who walk 60 years or older have a reduced…
