Do you know about the numerous natural benefits hidden in berries?
—File photo As winter draws to a close, the markets seem to sell out of berries, a fruit commonly available in markets for a few weeks every year. Plums are…
Sleep with your eyes closed, and reap the mental benefits
Sleeping with an eye mask has many benefits for the mind and memory. Photo: File London: British scientists have proven through two different experiments that sleeping with a mask over…
Discover more benefits of oleic acid in olive oil
Olive oil contains oleic acid in the form of a fatty acid that prevents cancer, heart disease and Alzheimer’s. Photo: File Spain: Just as the life of turmeric is the…
Some benefits of dates that we were not familiar with
File photo The evergreen fruit date, which is not only used by the Sunnah of the Prophet (peace be upon him) but also healthy. This sweet fruit is rich in…
6 Surprising Benefits of Eating Kiwi Fruit
Kiwi fruit, file photo The importance of including fresh fruits and vegetables in a person’s daily life cannot be ignored at all. Fruits and vegetables are rich in nutrients like…
More medical benefits of dates came to light
Dates have proven to be incredibly beneficial for the entire body. Photo: File Karachi: It would not be wrong to call date as a superfood. This healthy fruit has been…
Amazing medical benefits of peas
In winter comes the spring of vegetables and stalls, tables are decorated with different types of vegetables, including a pea. Do you know what properties are in peas, if not,…
Amazing Medical Benefits of Ginger
Ginger, a root vegetable rich in nutrients and benefits, has numerous benefits for human health. Following are the positive effects of ginger on human health. Eliminate cold, flu, sore throatGinger…
Some important benefits of green tea
The popularity of green tea is worldwide, some like it for digestion, some for its taste, while most people use it for weight loss. There are different types of coffee…
Benefits of walking 6 to 9 thousand steps per day
File photo There is no doubt that physical exercise has many medical benefits, but a recent study found that walking 6,000 to 9,000 steps per day reduces the risk of…