File photo Summers can be stressful but, if you use the sweet and sour fruit of summer, false, it becomes not only refreshing but also delicious, while the cooling effect of false syrup makes you forget the heat. According to nutritionists, phalsa is also called a superfood, according to the Encyclopedia of Medicinal Plants, phalsa…
Massachusetts: A new study has found that a compound found in apples and blackberries may reduce the risk of frailty in old age. Researchers at Harvard University followed 17,000 people for 12 years and tried to find out how their diet affects their physical strength. Researchers have found that quercetin, a flavonol found in apples…
Eating papaya can prevent many diseases. Photo: File Karachi: Papaya is a wonderful fruit due to its various properties but little has been written and studied about it. The medicinal properties of papaya are more than any expensive medicine. This fruit is rich in vitamins A, B, C, E, calcium, fiber, magnesium, potassium and many…
File photo Green tea is popular all over the world, some like it for digestion and some for its taste, while most people use it for weight loss, but it is also important to know about the 7 mistakes made while using it. There are different types of coffee or tea, if we talk about…
Walnuts are good for the heart, but more benefits have been revealed. Photo: File Karachi: Walnut is a great blessing in nature’s factory. There is more scientific evidence that makes walnuts a ‘superfood’. According to scientists, walnuts are very useful for the heart, reduce harmful cholesterol and are also very useful for brain and cognitive…
Vitamin D is a fat-containing vitamin that plays an important role in the absorption of calcium and phosphorus in the human body. It is also known as the “sunshine vitamin” because the skin can make it when exposed to sunlight. The main source of vitamin D is sunlight. Food sources for obtaining vitamin D include…
Lemon is called a fruit but in reality it is a medicine. Photo: File Karachi: Lemon is one of the precious gifts of nature. Summer is here and lemon water has many benefits for you. This is why summers provide the best opportunity to consume lemons. A treasure trove of vitamin C Lemon is rich…
File photo Tomato is used to enhance the taste of salty foods and the chutneys made from it are also eaten with good taste while it is also considered very useful for health, its use proves to be the treatment of the most important disease. Red sweet and sour tomatoes are a food that is…
In this era of mental turmoil and physical distractions, there can be no greater blessing than fasting. Photo: File The holy month not only carries the message of Allah’s pleasure and pleasure and abundant forgiveness, but it is also the best source of health and well-being. Generally, people’s tendency towards worship naturally increases during Ramadan….
More medical benefits of blueberries have been revealed. Photo: File London: Although many benefits of blueberries have been revealed, a recent study has revealed that this magical berry is no less than a superfood as it has several important components that lower blood pressure. Experts from King’s College and the University of Reading have said…
