Benefits of Dry Fruits
Dry fruits are an invaluable winter gift. They are delicious and healthy. They act as a strong shield against various diseases. They are not only beneficial for physical health but…
The habit of reading books and its amazing health benefits
In the era of smart devices, the practice of reading books is decreasing rapidly, which is also affecting health. Books have a wide range of positive effects on health. Some…
Benefits of Sharife – Express Urdu
Many people find it difficult to eat this fruit, but this fruit has numerous benefits that most of the people are unaware of and that fruit is Sharifa. Sharifa is…
Benefits of exercise for pregnant women
A new study conducted at the Aga Khan University revealed that 86 percent of pregnant women in Pakistan spend most of their time watching TV instead of walking or exercising.…
Benefits of Aloe Vera – Express Urdu
Looking beautiful is the desire of every woman. She wants that every time someone else sees her, they won’t be left without appreciating her. Beauty is the jewel of a…
5 Seeds With Amazing Health Benefits
—File photo Seeds, including linseed and sesame seeds, contain important nutrients required for human health, which not only improve overall health, but also reduce the risk and treatment of many…
The benefits of okra that make it a ‘superfood’
Eating okra can provide many medical and physical benefits. Photo: File Karachi: Okra is a wonderful vegetable found all over the world and research on it keeps coming up with…
Health benefits of papaya seeds
The usefulness of papaya for human health is not a new thing, but the seeds contained in it are such things that we consider worthless and throw them in the…
Numerous health benefits of using fennel
—File photo As an herb, fennel is no less than a gift for human health, each of its seeds has numerous benefits for overall human health and beauty. Fennel has…
Surprising Health Benefits of Pumpkin
—File photo From pumpkin curry to pumpkin halwa, every dish made with this healthy food is enjoyed in the fall months, but few people know that its use has more…