Dry fruits are an invaluable winter gift. They are delicious and healthy. They act as a strong shield against various diseases. They are not only beneficial for physical health but also lead to cure of many medical diseases. Dry fruits balance the body temperature in winter. Although these fruits are rich in oil, they still…
In the era of smart devices, the practice of reading books is decreasing rapidly, which is also affecting health. Books have a wide range of positive effects on health. Some useful things regarding reading the following books are presented for the readers: 1) Mental stimulation: Reading books stimulates the mind, improves cognitive functions and increases…
Many people find it difficult to eat this fruit, but this fruit has numerous benefits that most of the people are unaware of and that fruit is Sharifa. Sharifa is a fruit that has a wealth of health in it. Sharifa removes weakness of bones. Medicines are made from it for cancer patients, so Sharifa…
A new study conducted at the Aga Khan University revealed that 86 percent of pregnant women in Pakistan spend most of their time watching TV instead of walking or exercising. According to the information provided by the organization to the Voice of America, the lifestyle of 450 women was observed for this study. More than…
Looking beautiful is the desire of every woman. She wants that every time someone else sees her, they won’t be left without appreciating her. Beauty is the jewel of a woman and it shines even more with health. A little hard work of women increases their beauty. Aloe vera plant has a very important role…
—File photo Seeds, including linseed and sesame seeds, contain important nutrients required for human health, which not only improve overall health, but also reduce the risk and treatment of many diseases. According to medical experts, seeds are rich in nutrients, they are also an excellent source of fiber, various seeds contain healthy fats such as…
Eating okra can provide many medical and physical benefits. Photo: File Karachi: Okra is a wonderful vegetable found all over the world and research on it keeps coming up with new benefits. Some experts have also called it a ‘superfood’. Okra is also known as okra and lady finger. It is surprisingly low in calories,…
The usefulness of papaya for human health is not a new thing, but the seeds contained in it are such things that we consider worthless and throw them in the trash. These black seeds with a bitter taste contain very useful ingredients for health like papaya. After drying these seeds, grinding them into powder form…
—File photo As an herb, fennel is no less than a gift for human health, each of its seeds has numerous benefits for overall human health and beauty. Fennel has been given the status of a super food by medical experts, fennel is full of many benefits for the performance of the stomach and its…
—File photo From pumpkin curry to pumpkin halwa, every dish made with this healthy food is enjoyed in the fall months, but few people know that its use has more health benefits than just taste. are Pumpkin is a hearty and versatile food that can be cooked in many ways, pumpkins are packed with vitamins,…
