Cinnamon is a well-known food used as a spice in food, but its benefits are much more than that.
Cinnamon is an aromatic spice that has many health benefits that provide the following benefits for our overall health.
1) Heart health
Cinnamon is very beneficial for heart health. Studies show that it can help with the following conditions:
- Keeping the blood vessels in a relaxed state
- Lowering blood pressure
- Raising HDL levels
- Promote healthy blood circulation
- Lowering blood cholesterol levels
2) Skin health
Cinnamon helps in collagen production. Collagen is a protein that is a fundamental component of many parts of your body, including your skin. Collagen increases skin elasticity and improves hydration, keeping your skin beautiful and healthy.
3) Increased hair growth
A study showed that cinnamon oil helps in hair growth. This is due to the cinnamaldehyde present in cinnamon. This cinnamaldehyde improves blood flow and circulation to the hair root. Another compound found in cinnamon is procyanidin, which is linked to hair growth.
4) Helps in improving the symptoms of diabetes
Cinnamon helps lower blood sugar levels. Some studies show that cinnamon lowers total plasma glucose and improves insulin sensitivity.
5) Aids in weight loss
Cinnamon helps in weight loss by reducing waist fat. One study found that after taking 10 grams (5 teaspoons) of cinnamon powder daily for three months, participants experienced a 0.7 percent fat loss and 1.1 percent muscle gain.
6) Reduces inflammation
Using cinnamon can help reduce joint inflammation. A study suggests that this spice plays a positive role in the following conditions such as:
- Asthma
- Ulcer
- Diseases of the stomach and intestines
- Arthritis
- Cancer
- Heart disease
7) Improvement of flu symptoms
Although it is not a cure for cold or flu, it can bring relief to the affected person due to its antioxidant properties. Cinnamon tea can help strengthen the immune system.
8) Relieves gastrointestinal problems.
Cinnamon contains a compound called catechin. According to a 2017 study, this compound is useful for inflammatory bowel disease (IBD). It is also beneficial in the following situations:
- Nausea
- Diarrhea
- indigestion
- Stomach pain
9) Anti-cancer properties
Cinnamon also has anti-cancer properties. Studies show that cinnamon extract kills cancer cells. It also helps prevent cancer cells from spreading to other parts of the body.
10) Improvement of mental functions
According to a 2021 study, cinnamon extract can restore memory loss after brain injury. A 2016 study also found that cinnamon aids in memory formation and learning.
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