Thus, both coffee and tea offer various health benefits, but here are some aspects where coffee excels over tea.
More caffeine: Coffee usually has more caffeine than tea. For those who need more stimulation or more energy, coffee may be more effective.
Better mental functioning: Due to the high caffeine content in coffee, it may be more helpful in maintaining mental alertness, concentration and focus.
Prevention of diseases: Some studies show that coffee consumption may provide protection against the risk of certain diseases such as Parkinson’s, Alzheimer’s and certain types of cancer.
However, it is important to note that excessive coffee consumption can also lead to potential side effects such as increased heart rate, nervousness, sleep disturbances, and digestive problems for some individuals.
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