It is just a delusion that many people have in their minds that being physically fit is a sign of being healthy when it is not.
Most people do not take mental illness seriously. To be completely fit, you need to be mentally fit as well. When people ignore mental or mental illnesses, it has negative consequences.
For example, you never ask a person with cancer to mentally accept the illness, take practical steps, move forward in life, and deal with depression. Whereas in fact we should take mental illness as seriously as physical illness.
Similarly, parents always take care of their children’s physical needs. They feed them nutritious food and always have quick bandages on their wounds. However, they often fail to notice their child’s deteriorating mental health early. Because they don’t give it that much importance and the reason for this is lack of awareness among people. Even in adults, you never know what depression a person is going through until it’s too late.
So we need to be able to recognize the symptoms of mental or mental illness. We must remember that not everyone who laughs is necessarily happy.
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