Barcelona, Spain: Do you want to achieve a state of health that keeps you satisfied to the core? There is a very simple solution that can have a significant positive impact on your health.
Recent research, presented at the ECNP’s 36th Congress in Barcelona, has revealed an incredible potential to combat depression. Researchers conducted a comparative analysis of running and antidepressant medication.
Researchers studied more than 140 participants in the study and the results provided evidence for the efficacy of running as a treatment method for depression.
The aforementioned study involved people who were looking for a way to prolong their lives. They were given a choice between a 16-week course of antidepressants or a 16-week running program, which found that running was more effective in combating depression than antidepressants.
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