London: In a study, it has been found that book reading, gardening or any dAndAll hobbies can help maintain mental health later in life.
Any hobby can provide enjoyment and purpose in life, researchers say, while getting better at a skill can make older people more independent in their lives.
In the study, researchers surveyed 93,263 people over the age of 65 from 13 European countries, including the United States, China and Japan.
More than 4,000 British people also participated in this survey, who were asked if they had a hobby in the past and currently have a hobby.
78 percent of people who had a hobby were more satisfied with their lives and felt their health was good or excellent. Told about better health. In addition, a specific questionnaire filled out by hobbyists showed fewer symptoms of depression. These questionnaires asked questions about loneliness, sadness and despair.
The UK survey did not ask people what their hobbies were. However, surveys in other countries asked participants whether they enjoyed reading books, playing chess, gardening or joining a social club. What kind of hobby do you like to join?
Dr Karen Mack, head of the study from University College London, said doctors sometimes recommend social activities such as dancing, painting and other activities to improve health. This research suggests that doing so can be beneficial for people.
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