Eid-ul-Adha, severe heat, medical experts advise to eat less meat

Karachi: Citizens should eat the sacrificial meat carefully on the occasion of Eid al-Adha, eating too much meat in hot weather can cause indigestion and stomach upset.

Healthy people can eat one pound of meat a day, while cholesterol, diabetes and heart disease patients can eat half a pound of meat.

Professor Zaman Sheikh, former professor of medicine at Dow University, told this in a conversation. He said that the amount of cholesterol in kidney, kidney, brain and legs is very high, so people with kidney disease, heart disease and diabetes should avoid them. While making barbq, take special care that the meat is well cooked because barbq meat is raw and usually contains animal blood which can cause harm to human health.

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He prohibited eating meat all day on the occasion of Eid al-Adha and said that eating meat continuously in hot weather can be harmful, eating vegetables, salad and curd with meat will be beneficial. Eat, the amount of cholesterol is high in the meat of cow, ox, calf and camel, the amount of cholesterol in goat meat is low, patients with heart disease and diabetes should avoid eating fat in meat.

Professor Zaman Sheikh said that meat contains the best proteins, young children, girls should eat meat, meat contains iron, zinc, vitamins that cause increase in blood, it will be better to use parallel diet on the occasion of Eid al-Adha Spicy meats cause acidity in the stomach, consumption of cold drinks with meat causes acidity, people with kidney problems should avoid eating meat, spicy and chili foods cause health problems. , so consuming curd with a balanced diet will be beneficial.