Karachi: Millions of people around the world are suffering from cholesterol problems Because of this, they can potentially face serious conditions like heart disease and stroke.
However, not all types of cholesterol are unhealthy or harmful. Good cholesterol helps clear bad cholesterol from our arteries and reduces the risk of strokes and heart attacks. Therefore, for better heart health, it is important to eat foods that are rich in healthy cholesterol.
Nuts are considered to be foods that are rich in healthy fats along with vitamins and they effectively lower bad cholesterol levels and improve heart health.
Eating nuts like almonds, walnuts, peanuts, and pistachios on a daily basis can provide great benefits for weight loss and blood sugar control.
The following are nuts that have been shown in several studies to help lower cholesterol levels.
Walnut:
Walnuts are rich in omega-3 fatty acids, which are similar to the healthy fats found in fish. Omega-3 lowers triglyceride levels, lowers the risk of irregular heartbeats and slows the rate at which arteries become clogged.
Almonds:
Almonds are high in the antioxidant vitamin E, which protects cells from damage and keeps the immune system functioning smoothly.
Peanuts:
Rich in protein, fiber, vitamin B3, antioxidants and other ingredients, peanuts are an excellent source of unsaturated fats and phytosterols that help lower bad cholesterol.
Pistachios:
Pistachios are rich in phytosterols. This substance naturally lowers cholesterol. Pistachios are rich in potassium and unsaturated fatty acids. These fibers, minerals and saturated fats help control blood sugar, blood pressure and cholesterol.
Cashew:
Cashews are a source of several minerals like zinc, copper, magnesium, selenium and vitamins. Apart from these, it also contains many flavonoids. Cashews can help control blood sugar, improve heart health, and help with weight loss.
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