The secrets to a long and healthy life

Did you know that daily walks, habits of gratitude and happiness play an important role in prolonging your life? Come on! Today, let’s uncover some real secrets to living a healthy life.

In the world of health, there are many bright and many dark aspects at the same time due to which we are confused about what is useful and what is harmful to stay healthy.

Every day new diseases are revealed through medical research which can be life threatening for you, but do you know that just by changing your lifestyle you can be protected from most life threatening diseases.

According to the United Nations International Health Organization, 80% of cases of stroke, diabetes and heart failure and 40% of cancer cases are preventable through the best preventive measures.

You don’t need to worry too much, you can prolong your life just by adopting a few healthy activities, these activities are actually the essence of the lives of the healthiest people in the world. So by making a few changes in lifestyle you can enjoy the best healthy life.

(1) Spending time with friends

One of the best and most exciting things you can do for good health is to form a social active group with your family and friends. According to doctors and researchers, people who live long healthy lives are socially active. Loneliness is not only painful but it also becomes a disease of the soul.

According to another study, it is more relaxing to hang out and talk with a friend or a like-minded person than to smoke a cigarette in times of anxiety and depression. If you lack a strong and positive social circle of friends, start building your circle of friends today by adopting these healthy activities.

(2) Avoidance of smoking

If you haven’t quit smoking yet, quit now. According to the US National Institutes of Health, quitting smoking is one of the five best things you can do to live a healthy life.

Smoking is legal in many countries, but smoking is still the enemy of human life and the best habit is to avoid it. According to the report of doctors related to lung diseases in the United States, apart from smoking, heroin and other smoky drugs also make the lungs ineffective. If you want to understand the matter in simple and short words, then do one thing that apart from fresh air, do not let any intoxicating or harmful smoke into your lungs.

(3) Occasional starvation

Fasting Benefits Health Regular monthly or weekly fasting improves health and reduces the risk of illness.

People who starve not only live longer, but also look physically younger than their peers. You don’t have to suffer from feeling deprived, but you can also keep yourself healthy by fasting for a period of 12 to 24 hours.

This way your body will get used to consuming more calories and you will not feel hungry. Generally speaking, the body will use the calories in the body to get benefit from them, but you will not feel hungry.

(4) Exercising daily

It will not be new news for newspaper readers or internet users that exercise is very beneficial for health. According to research by the US National Institutes of Health, people who are more active and spend time in exercise activities live longer than other sedentary people (those who spend more time in bed and on the couch).

You definitely don’t need to be obsessively hitting the gym all the time and running a lot. Take a short walk down your street or play tennis with friends or take your pet for a walk or do some gardening or light hiking or go for a bike ride on your weekly day off. Adopt any of these habits.

(5) Eating fish regularly

According to the Academy of Nutrition, the health benefits of omega-3 fatty acids in salmon and sardines are staggering.

Eating fish regularly reduces the risk of diseases, especially heart disease and diabetes. The healthiest people eat fish at least once a week, and those who eat less red meat are also healthier.

(6) Don’t take problems to your head

Dwelling on small problems is not a healthy activity. Constant worry and stress increase the risk of heart disease, diabetes, cancer and mental illness. University of California research shows that it not only causes many diseases but also shortens life span. Although the solution to many problems is not easy, healthy people learn the skills to cope with small daily problems.

(7) Living a purposeful life

When the habits and lifestyles of people living a long healthy life were examined under the research program called Blue Zone Study, it was found that the long-lived people belonging to different religions and different cultures had one thing in common that they were all purposeful. He believed in the philosophy of living.

People who practice living their lives with a purpose tend to live longer than the average person. Pick a big goal for yourself and live by it.

(8) Abstaining from intoxicating drinks

Although scientific assumptions about whether or not to drink alcoholic beverages are questionable, it is true that daily consumption of alcoholic beverages increases the risk of developing cancer.

(9) Control body weight

According to the US National Institutes of Health, maintaining a healthy body weight for one’s age is considered healthy.

According to medical research, going beyond the weight chart prescribed by age and gender is tantamount to inviting diseases. Even if you lose 10 to 15 percent less weight than the prescribed standard, you can enjoy the best life.

(10) Frequent consumption of vegetables

According to the Blue Zone Study, different healthy societies eat a colorful variety of foods, but one thing they all have in common is that they eat vegetables and eat lots of them.

The healthiest person’s food plate will always be full of fruits, vegetables, grains and pulses. According to the US National Institutes of Health, adding more vegetables to your diet is the right step towards disease protection. Also, high consumption of vegetables increases mental development.

(11) Calm and quiet environment

Dr. Samantha, who is a certified and experienced doctor, especially one who specializes in psychological treatment of people through naturopathic methods, says that in today’s noisy life, enjoy the silence of a quiet place for some time every day. Enjoyment is very beneficial for health.

It removes mental fatigue, gives strength to stay away from heart attack and other disturbing diseases. Dr. Samantha says that if you want to do any worship, do it in a completely calm and quiet environment or sit in a quiet place and take deep breaths to get spiritual peace.

(12) Spend time in natural surroundings

In a specific program of healthy activities, an activity called ‘Ghasl Jangal’ is done very often.

It takes people into the forest to enjoy nature. The natural environment has beneficial effects on health. According to a study, spending time in the natural environment of the forest has a positive effect on our hormones, balances heart rate, improves blood flow and has a positive effect on well-being.

(13) Sleep early at night

At least eight hours of sleep is required for good health. It keeps the body active, reduces weight and maintains good health. By staying up late at night, the body does not remain in a restful state and feels hungry, due to which the person gets used to eating unbalanced food late at night and the cells in the body also start to break down, the stomach starts to grow. Is.

Conversely, when you go to sleep before midnight, every hour of sleep before midnight is equivalent to two hours of rest.

(14) Less use of social media

A study titled ‘Stress and Anxiety’ reported that the more time you spend on social media, the less happiness factor you have in your body.

You start feeling inferior by looking at the pictures and activities of your friends, you get used to comparing yourself with others and forget your happiness, you start feeling sad and anxious all the time, people with good health on social media. Spend limited time and give more attention to loved ones in real life. It’s possible you’ll miss a few birthday messages and new baby announcements, but trust me, you’ll be happier and healthier by staying off social media.

(15) Helping others

What’s the point of our life if we can’t make someone else’s life easier! Healthy people regularly take out their time to serve others, even by giving donations etc. to bring comfort to others. Volunteering, helping people without pay.

Thus, these people feel more happy and enjoy the best healthy life to the fullest. By helping others you actually help yourself, by helping people you build up a group of helpful supporters whose members volunteer to help you too.

(16) Give children time

People who have at least one child or more live two years longer than childless people.

If you are thinking that parents have more responsibilities, they suffer from economic hardship, sleep less and unlike childless people, those with children also fall ill more quickly, then you are not wrong. What you have overlooked is that parents have to work more when the children are young, but when the children grow up, they lend a helping hand to the parents, providing them with financial and physical comfort with love.

(17) Gratitude for blessings

Another important habit among the healthiest people is to be grateful for the blessings received, to think positively and well of others. Harvard Medical School researchers say that seeing the good in the world and paying attention to the good things in people will not only make you happier, but also have a positive effect on your health.

Science suggests that being optimistic and happy about your current situation keeps you away from mental and physical illnesses. According to researchers, an optimistic person leads life in a positive manner and his health is protected from diseases for a long time.