Deficiency of these vitamins and minerals can cause ‘hair loss’

Boston: Experts have long wondered about the link between certain nutrient deficiencies and baldness (alopecia), and it is now known that deficiencies in certain vitamins, minerals, and other micronutrients can accelerate hair loss or graying. can

The common condition of baldness is called alopecia and this process is very complicated. In this context, experts have also considered certain types of vitamins. Baldness affects men in particular and 50 million men suffer from hair loss and baldness in the US alone.

Apart from this, hormonal changes, aging, genetic factors, physical and psychological traumas and disorders can also cause hair loss to the extent that it becomes bald. Dr. Uma Naidu of Massachusetts General Hospital has said that we need to take care of our hair the same way we take care of our body and face.

According to Dr. Uma, deficiency of B vitamins, especially vitamin B12, can increase hair loss. This vitamin increases blood flow to the scalp and is also responsible for the production of red blood cells. On the other hand, iron increases blood flow and protects the skin.

Another study found that vitamin D deficiency in particular increases hair loss. On the other hand, vitamin D is not only very useful for bones and skin, but also prevents many diseases. Similarly, vitamin E is also a powerful antioxidant, the deficiency of which makes the hair thin and weak.