Anardal is useful for the mind and protects us from many diseases. Photo: File
Experts believe that a delicacy like pomegranate should be an essential part of breakfast as it contains numerous beneficial chemical components, electrolytes, flavonols and minerals. From preventing aging to strengthening the heart.
It has been called a ‘superfood’ because of its antioxidants. It contains three times more antioxidants than green tea. A chemical peony calgin in it inhibits free radicals in the body. Interestingly, these same ingredients help in regular heart rate. Antioxidants prevent the formation of wrinkles on the skin and slow down aging.
Another benefit of pomegranate is that it increases hemoglobin which carries oxygen to every organ while in the blood. Its theory is that by reaching each organ with oxygen, all organs will benefit and their functions will improve. The University of Washington recently discovered ‘urolithin’ in pomegranates, which is unrivaled in anti-aging and skin elasticity. Then it was further confirmed in 2021 by Thai scientists.
Lower cholesterol
The superfood pomegranate is rich in heart-strengthening ingredients, including electrolytes. In addition, it lowers LDL cholesterol and prevents narrowing of the arteries of the heart. There is no doubt that it can reduce body fat. Then the potassium and magnesium in it not only keep blood pressure under control but also improve blood flow.
In 2017, when hundreds of people were given pomegranate juice regularly, a significant reduction in their blood pressure was also observed. On the other hand, it has also proved to be very helpful in weight loss. Several important components present in pomegranate have proved to be very helpful in controlling type 2 diabetes.
One of the innumerable properties of pomegranate is its long list of soluble components that are instantly absorbed into the body and strengthen the body’s natural defense system, making us mentally strong. They also contain folate, iron, various vitamins and minerals. Then the rich amount of vitamin C protects us from many diseases.
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