Dates, a nutrient-rich dry fruit, are the only foods that contain almost all the vitamins and minerals required for good health.
Date palm has been cultivated since several thousand years BC, hundreds of date palm varieties are found all over the world including Pakistan.
While numerous benefits of eating dates are mentioned in Islamic teachings, science has also proved these benefits.
Dates are rich in fiber, protein, potassium, magnesium, iron and vitamin B6 which are essential for health.
According to nutritionists and medical experts, if three dates are eaten on a daily basis, it has numerous health benefits, out of which 7 are worth noting.
Reduces the risk of cancer:
According to a new study, the daily habit of eating dates protects the digestive system.
In addition, eating three dates a day reduces the amount of harmful bacteria in the stomach and increases the growth of beneficial bacteria, which reduces the risk of colon cancer.
Stay fit for long:
Nutritionists say that the sugar and glucose present in dates provide immediate energy to the body, while the presence of fiber, potassium, magnesium, vitamins and antioxidants in it increases physical energy and helps maintain it.
Apart from this, the healthy ingredients in dates increase the energy level, which keeps a person active and energetic for a long time.
NDigestion improves:
A study published in the British Journal of Nutrition has shown that people who eat dates daily have a better digestive system than others.
If you want your digestive system to function better, it is most beneficial to consume dates daily, which provide you with the required 12 grams of fiber, which improves intestinal health and prevents constipation. Is.
The fiber in dates helps in cleaning the intestinal system and helps it to do its job effectively.
Weight loss:
According to research, eating three dates a day helps in weight loss, the fiber in it keeps the stomach full longer while preventing blood glucose from rising.
Apart from this, the antioxidants present in dates speed up digestion by removing toxins from the body, thereby speeding up metabolism.
Helps to fight depression:
Dates also contain vitamin B6, which helps the body produce serotonin and norepinephrine, which improves mental health.
Serotonin regulates mood while norepinephrine fights stress.
The results of a study show that there is a close relationship between low levels of vitamin B6 in the body and depression, and high intake of vitamin B6 not only makes the body fresher and sharper, but also the mind.
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