Fennel is famous for its aromatic taste and numerous health benefits, but it is also very beneficial in summer season.
Fennel is used in many food items for flavor and aroma, but few people would be unaware of its summer benefits. Following are some of its benefits in summer.
cooling:
Fennel has a naturally occurring cooling effect that reduces heat in the body and provides relief during extreme temperatures.
Aids in digestion:
Fennel is great for digestion. It helps reduce the feeling of fullness, gas and indigestion that are common symptoms of summer dietary changes.
Hydration:
Drinking fennel mixed with water keeps the water level in the body. Fennel infused water is a refreshing drink that also provides energy.
Relief from heat stroke:
The cooling effect of fennel can help prevent or reduce the effects of heat stroke by maintaining body temperature balance.
Skin health:
Consuming fennel can also improve skin health, including keeping the skin glowing and hydrated. Additionally, the antioxidants present in fennel help reduce acne and prevent sunburn.
Improvement of respiratory system:
Fennel prevents excess mucus or other fluid and abnormal accumulation of blood that can cause breathing problems. Both of these conditions can also be caused by summer allergies and dust.
Weight Management:
Fennel stabilizes weight by increasing digestion and suppressing the feeling of hunger.
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