A new study has revealed a surprising benefit of sleeping in longer on vacation.
Most people like to sleep more on vacation, and a study published in the Journal of Affective Disorders found that people who sleep longer on vacation are less likely to suffer from illnesses such as depression. The risk is significantly reduced.
Data from about 8,000 people were studied for this research at China’s Central South University.
Data collected from these individuals included a questionnaire about depressive symptoms and sleep.
The results of this study showed that about 50 percent of people are used to sleeping longer than usual on vacation.
According to the results, people who slept an extra hour or two on a day off had a 46% lower risk of developing depression.
Research has also revealed that people who sleep less than 6 hours on a normal day have an increased risk of developing depression, but sleeping longer on holidays helps them avoid this problem.
Researchers said that depression is the most common mental disorder and affects millions of people worldwide.
He further said that an extra 2 hours of sleep on a holiday is good for the brain and helps prevent depression.
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