Most people throw away the seeds while eating watermelon, if you make the same mistake, know that they are one of the most nutritious of all seeds, also known as a powerhouse of nutrition.
They are a rich source of protein, vitamins, omega-3 and omega-6 fatty acids, magnesium, zinc, copper, potassium and many other nutrients. They are useful in reducing the risk of stroke and heart attack.
Let’s learn about the benefits of these black and brown seeds before discarding them.
Low in calories
Watermelon seeds are incredibly low in calories and rich in nutrients and minerals, which are required for our general daily needs. It is rich in copper, zinc, potassium, magnesium and iron.
Keep in mind that one cup of roasted watermelon seeds contains about 600 calories.
Fats that are good for health
These seeds are also helpful in obtaining healthy fats and fatty acids.
According to the American Heart Association, the fat in watermelon improves heart health and reduces the risk of heart attack and stroke while lowering blood cholesterol levels.
Rich in magnesium
Watermelon seeds are high in beneficial nutrients like magnesium which helps in reducing high blood pressure and keeping blood pressure under control.
4 grams of seeds provide 21 milligrams of magnesium to the body, which is about 5 percent of the daily requirement.
Magnesium is essential for our body’s metabolic functions and is important for the health of nerves and muscles as well as the immune system, heart and bones.
Bone strength
The combination of ingredients in watermelon seeds helps in strengthening the bones and also helps in the growth of the body.
The acids produced by the consumption of watermelon also help in keeping the blood sugar level in moderation.
Very useful for optimal skin and hair growth
Watermelon seeds help in strengthening the hair and beautifying and protecting the skin.
Watermelon seed oil is easily available in the market which can be used for massaging and moisturizing the skin. It can also be used for hair growth.
Also useful for pregnant women
Many women experience heartburn during pregnancy. Watermelon reduces heartburn during pregnancy. Along with this, there are minerals found in this fruit which can be helpful in preventing muscle pain during the third trimester of pregnancy.
You can use watermelon seeds as you like and benefit from its benefits.
If you want, you can dry them to make a powder or you can roast them after drying them in the sun.
Also, instead of eating the seeds directly from the fruit, sprout them, i.e. peel off the seeds when the small bulbs sprout from the seeds. Eating sprouted seeds can provide numerous benefits.
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