Pennsylvania: Many people around the world spend a lot of money on vitamin supplements, which is about 177 billion dollars globally. However, experts say that these people are just wasting money.
According to media reports, Dr. Matthew Silves, vice chairman of clinical operations at Penn State Health Family in the US, said that a balanced daily diet provides all the nutrients a person would normally need to maintain their health. are
He said that if your diet is balanced and you eat nutritious foods like fruits and vegetables, you don’t need multivitamin supplements.
He added that the vitamin supplements industry is a multi-billion dollar industry, but most people don’t need multivitamins. But there are certain populations of people who may need multivitamins. People who need specific supplements include the following:
1) Pregnant women who need folic acid to prevent birth defects.
2) Seniors with osteoporosis who need calcium and vitamin D supplements for better bone health.
3) Vigorous physical activity athletes or players who participate in regular exercise and intense competition and expend their energy on a daily basis.
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