Choosing a balanced diet during the holy month of Ramadan is usually a challenge for people.
According to medical experts, during Ramadan, prefer nutritious foods over junk and high-calorie foods.
According to medical experts, the amount of protein should be kept high in Sehri while taking special care of walking and sleeping.
Medical experts say to use drinks that do not contain much caffeine as caffeine causes dehydration.
Experts further said that people suffering from diabetes should use lemon water or salty lassi instead of diet free drinks in Iftar.
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