Eating too much is prohibited in Islam and now science is also confirming that by eating more and more frequently, a person not only becomes obese but also suffers from many diseases.
For years, medical experts have been encouraging 3 meals a day with 2 snacks (something light) in between for weight loss and balancing sugar levels. Rejected.
‘Intermittent Fasting’ is an increasingly viral new lifestyle that can be called another name for fasting.
Science has also now confirmed the efficacy of fasting in the name of intermittent fasting and its countless benefits.
Fasting just one day a week (intermittent fasting) can help you live a healthier life and live longer, a new study has found.
According to a study published in the medical journal ‘Nature Communications’, fasting or starvation benefits most middle-aged people.
More than 100 volunteers aged 18 to 70 years were included in this research, these 100 people were divided into different groups and given different types of food.
During the research, some volunteers were instructed to starve or fast for only 5 days a month, while others were asked to eat less and others to continue their normal eating routine.
The volunteers were asked to continue their daily routine except for the change in diet.
The results of the three-month study showed that middle-aged people who fasted or went hungry for 5 days a month had better health, fasting volunteers had better blood sugar levels, fat in their liver did not grow, they did not complain of burning in their chest or stomach.
According to the results of the research, people who were hungry for 5 days in a month felt refreshed and lighter.
Findings from researchers have suggested that middle-aged people can not only keep themselves healthy but also prolong their youth by fasting just 5 days a month or one day every week.
According to researchers, people who fast or starve themselves look up to three years younger than their actual age.
In the results of this research, it has also been revealed that fasting or starving can harm weak people and pregnant women.
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