Omega-3 fatty acids are incredibly important to human health, they are also known to be essential for better brain and heart function.
According to nutritionists, women need a sufficient amount of omega-3 during pregnancy, its use can improve the mental and mental development of the child.
According to medical experts, deficiency of Omega-3 shows symptoms of depression and anxiety, while getting the required amount helps the body functions to function properly.
Omega-3 deficiency is common among vegetarians, but unlike other nutrients, omega-3 deficiency is largely ignored, as a result of which a person is surrounded by many mental and physical complaints and remains unaware of the causes. .
This health article discusses some of the possible symptoms of omega-3 deficiency.
Avoid depression
Studies show that people with depression are often deficient in omega-3 fatty acids, and it has also been found that taking omega-3 supplements can help improve mental health, so along with poor mental health, mood. The change may be a sign of an omega-3 deficiency.
Skin and hair problems
A lack of omega-3 in the body directly affects the skin, a lack of omega-3 causes sensitive and dry skin, a lack of omega-3 can also increase redness and acne on the skin.
Similarly, hair health is also affected due to low amount of omega-3 in the body, hair loss, thinning and dryness are some of the symptoms of omega-3 deficiency.
Arthritis
Joint pain and muscle stiffness can be a challenge for anyone of any age, with the likelihood of experiencing joint problems increasing as people age.
Studies show that taking omega-3 supplements can help manage joint pain and muscle stiffness.
Dry eyes
Omega-3 is also important for eye health, Omega-3 plays a role in maintaining eye moisture.
Feeling fatigued throughout the day
Fatigue is commonly associated with insomnia and stress, but many people don’t know that it can also be a sign of an omega-3 deficiency.
Sources of Omega-3 Fatty Acids
Salmon, flaxseeds, chia seeds, walnuts, soybeans and Brussels sprouts are some good sources of omega-3 fatty acids.