Magnesium is one of the most important minerals for bodily functions that help maintain normal blood pressure, strengthen bones, and maintain a steady heartbeat.
According to experts, the majority of people today are not consuming enough magnesium-rich foods. Adults who consume less than the recommended amount of magnesium are at increased risk of serious diseases such as heart disease, diabetes and certain cancers, while low magnesium is a leading cause of osteoporosis (bone disease).
Although severe magnesium deficiency is rare, the risk of severe magnesium deficiency is doubled in people with the following conditions:
1) Kidney disease
2) Crohn’s disease or other similar diseases that affect digestion
3) Parathyroid problems
4) Specific medicines for diabetes and cancer
5) Elderly people
6) Alcoholism
How much is needed per day?
In the above article we have discussed the benefits and harms of magnesium deficiency, however, it is important to keep in mind that the amount of magnesium will vary in certain conditions like age, gender. The following chart lists magnesium intake by age and gender by experts:
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