It has become a habit of many people to check their mobiles as soon as they wake up in the morning where they scroll through social media, check WhatsApp messages and check their emails.
While mobile phones increase productivity and improve quality of life in human life, they also have negative effects on human life, especially when they check their mobile phones in the morning when they wake up from sleep.
As soon as you wake up in the morning, the notifications of various mobile apps make a person feel rushed and stressed. With work, social media and constant news updates, the day starts with stress.
Similarly, mobile phone interaction at bedtime and waking up also adversely affects sleep duration. The blue light from the screen makes restful sleep difficult.
Similarly, looking closely at a bright screen for a long time also causes eye problems, restlessness and headaches are common due to them and vision is also feared to be affected.
Cognitive functions are affected by the use of mobile phones upon awakening from sleep. Due to this, instead of adjusting the brain according to the day, there is a state of drowsiness due to the flood of information.
Waking up in the morning instead of doing his work, due to looking at the mobile phone, the habit of procrastination increases badly in a person and all his work starts getting delayed and the restriction of time ends.
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