While winter brings with it the gift of dry fruits, a good variety of vegetables also start appearing in the market with the onset of winter.
Consuming these vegetables is not only tasty but also helps us to fight seasonal diseases.
Green garlic is also one of the vegetables that are available to us in winters, it has numerous medical benefits, some of which are listed below.
Diabetes, cholesterol, blood pressure
These three chronic diseases which help each other to grow, also invite new diseases and start weakening the body like a silent killer.
According to experts, green garlic has the ability to normalize blood pressure and eliminate bad cholesterol. Apart from this, it is also considered to be very useful in reducing the amount of glucose in the blood.
Immunity
A special type of sulfur in green garlic called Allicin boosts immunity and helps fight seasonal diseases.
So, when colds and coughs start to crop up in winter, make green garlic a must in your diet to avoid going to the doctor.
A natural antibiotic
Green garlic has natural antibiotic properties and is a vegetable that also contains antibacterial and anti-inflammatory properties that can help with a number of painful ailments, including joint pain, organ inflammation, infections, respiratory diseases, etc. , does not allow the head to rise in the body.
Heart disease
While green garlic controls diabetes, cholesterol and blood pressure and does not allow the heart to be affected by these diseases, the presence of minerals like polysulfide and magnesium in this vegetable makes it very useful for the heart and daily consumption of this vegetable is beneficial for the heart. Causes relief from diseases.
Circulation of blood in the brain
This vegetable is second to none in improving blood flow, especially it improves blood circulation in the brain, which improves brain performance. The antioxidants in it improve memory. Works better than others.
Heals wounds quickly
Green garlic also has antiseptic properties that prevent wounds from getting worse and are extremely helpful in healing them quickly.
