Chengdu: A study has shown that drinking three cups of tea daily can slow down the aging process.
According to Chinese researchers, healthy chemicals such as polyphenols, theanine, and caffeine in black and green tea can help slow the aging process by keeping organs functioning longer while reducing cell damage. .
In the study, the greatest benefits were seen in people who were regular tea drinkers, but people also observed improved health by adopting this habit.
According to Dr. Yi Xiang from Sichuan University, researchers found that consuming three cups of tea per day can provide anti-aging benefits due to the presence of several bioactive compounds in tea.
Previous research has shown that drinking tea can reduce the risk of diabetes and cardiovascular disease.
Tea contains compounds called polyphenols, which are powerful antioxidants and may help prevent neurological diseases such as cancer and dementia.
A recent study published in the Elsevier Journal looked at how this drink affects the aging process.
In the study, researchers studied data from 5,998 people aged 37 to 73 from the UK and 7,931 Chinese people aged 30 to 79.
In the study, these people were asked about the amount of tea (green tea, oolong tea and black traditional tea) they consumed. Later, through a special blood test of these people, they looked at the DNA and determined the biological lifespan. went.
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