Tokyo: A healthy diet is essential for a healthy body. However, many people often prioritize foods that taste better or are more convenient and overlook the nutritional value of each food.
Although many researches about healthy foods or diet have come to the fore and more researches are going on in this regard, but experts in the modern developed country of Japan have chosen the healthiest foods among all the foods.
A popular Japanese medical TV program ‘Great Doctor The Taikoban’ invited 300 famous doctors to choose the 10 healthiest foods.
The following is a list of the healthiest of all foods as voted by all Japanese doctors.
- Soybean
- Gray fish
- Yogurt
- Tofu: Another food made from soybeans
- Vinegar
- Broccoli
- tomato
- avocado
- Kimchi: A dish based on various vegetables and spices
- apple
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