The patient should keep a regular record of his blood pressure. Photo: File
What is meant by blood pressure? In the human body, from the brain to the toes, there is a network of small and large blood vessels in which the blood circulates at a certain speed all the time.
If the blood flow continues normally, then all the organs of the body continue to get oxygen along with the blood and the person remains healthy, but if the blood flow accelerates or decreases, then blood pressure can be a disease. The pressure exerted by the blood on our veins during circulation in the human body is called ‘blood pressure’. There are two types of blood pressure:
(1) High blood pressure (2) Low blood pressure
Normal blood pressure is 80/120. This is the ideal blood pressure, but if it increases to 90/140, it is called high blood pressure, and if its level is significantly lower than normal, 90/60, it is called low blood pressure. ) (considered low.
Low blood pressure
Low blood pressure by itself is not a disease, low blood pressure occurs due to various diseases. There are also certain medicines that lower blood pressure. Generally, if the blood pressure of an adult is 60/90, it is called low blood pressure or hypotension.
Low blood pressure can have various causes. Under normal conditions, a person’s blood pressure fluctuates according to his activities, but it is temporary, so it is not a cause for concern. However, if this deficiency is on a regular basis, it is important to know the reasons for this deficiency which may be as follows:
(1). Loss of blood due to some reason (2). Cardiac dysfunction (3). Malnutrition in the body (4). Endocrine system disorders, diabetes, adrenal or thyroid disorders, (5). Acute shock state (6). Use of certain medications
Symptoms of low blood pressure
People with low blood pressure may experience the following symptoms due to its deficiency: fatigue, dizziness, nausea, loose skin, depression, fainting, blurred vision, headache. , weakness and excessive sleepiness.
Types of low blood pressure
Low blood pressure is divided into different types based on different occasions which can be as follows:
(1) Orthostatic:
This is the type that occurs when suddenly standing up from sitting. It can occur in people of all ages. When the body changes its position, for example, from sitting to standing or lying down, in all these situations, the periodontal bone decreases at once.
(2) Postprandial:
This oath is taken immediately after eating. This type of low blood pressure is usually seen in older people who are suffering from Parkinson’s disease.
(3) Neurally mediated:
This type of low BP usually occurs in children.
(4) Severe low blood pressure:
This usually happens when the blood supply to different parts of the body is affected due to an injury and loss of blood. A drop in BP like this can be life-threatening.
When a person’s stolic pressure falls below normal, blood pressure falls, in which case blood is not supplied to the heart, brain, and kidneys in adequate amounts. Other causes of low blood pressure include alcohol consumption as alcohol and drugs affect the nervous system abnormally, causing the blood pressure to drop drastically.
The use of anti-anxiety drugs adversely affects the nervous system, thereby lowering blood pressure. Sometimes kidney patients use diuretic drugs, which causes dehydration and blood pressure of the patient decreases.
Apart from this, physical weakness also causes low blood pressure. In this case, the pulse speed and nervousness are felt. There is a slight pain in the head and darkness before the eyes.
The most common and best solution for lowering blood pressure is to drink plenty of plain water. In case of dehydration, use more water. Adding salt to water and drinking it is also useful. Focus on foods rich in vitamins and minerals as well as proteins.
Quit smoking because the nicotine in tobacco not only affects the heart and blood circulation, but also affects the nervous system. In case of low blood pressure, drink a glass of lukewarm milk mixed with bee honey and it will improve immediately. Add the juice of one lemon, two spoons of honey and a pinch of crushed cloves to a cup of warm water and drink it.
Natural Causes That Cause Low Blood Pressure
(1) Spending too much time in direct sunlight.
(2) Performing any physical activity during elevated temperatures.
(3) Spending a long time in a hot tub.
(4) Intake of water in a state of dehydration.
Patients should check their blood pressure several times a day because there are many factors that affect blood pressure. Some of them have been mentioned. The blood pressure test is different when lying down and sitting up.
When it is time to go to sleep, the blood pressure starts to decrease. The amount of stress the body experiences during the day also affects blood circulation.
When a person suffers from low blood pressure, the blood circulates very slowly in the blood vessels (arteries) of the body or throughout the system, which affects the specific and sensitive organs of the body (brain, heart, lungs, kidneys). , liver) suffer from blood loss and then lack of oxygen which adversely affects their performance.
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