Claims on social media that yoga or breathing exercises can prevent heart attacks have been proven bogus. In a conversation with GeoFactCheck, cardiologists rejected claims that yoga or breathing exercises can prevent heart attacks. Cardiologists said that this claim is neither correct nor scientifically proven. Cardiologists said that if a person experiences chest pain, he…
At least seven hours of sleep a night is very important to keep yourself mentally healthy. According to experts, just as eating and breathing are important for our survival, sleeping and resting are also very important because insufficient sleep can have harmful effects on your physical and mental health. According to a report published in…
File photo Persistent pain in the body or injury from an accident can interfere with activities of daily living. To overcome this pain, we have to change our lifestyle, posture and routines and make exercise an important part of our life. However, if someone is already in pain, especially with back pain, they may find…
This year’s observance organized by the Permanent Mission of India to the UN in collaboration with the Secretariat, took place under the theme, Yoga for Vasudhaiv Kutumbakam (“the world is one family”). In his video message for the event, the UN Secretary-General António Guterres reminded everyone that in a dangerous and divided world, the benefits of…
Yoga’s important role in improving workplace stress and memory came to light. Photo: File Illinois: Experts say that in today’s fast-paced life, yoga can not only improve short-term memory, but also help reduce stress and irritability at the workplace. Although the benefits of yoga in both cases have come to the fore, now there is…
