A few-minute workout that tones all the muscles, experts say

PNP DeskDecember 6, 2023September 17, 202403 mins

Expert trainers say that there is an exercise that strengthens an entire muscle group and takes less than 10 minutes to do, and you will notice the difference after doing this exercise. According to the trainers, the method is to keep the claws of both hands together up to the elbows on the ground while…

A long workout on the day off can also relieve a week’s nagging

PNP DeskJuly 23, 2023September 15, 202405 mins

If you make it up to one or two days of exercise instead of the whole week, you can get the same benefits. Photo: File Mesa Chiosetts: In a busy life, people tend to do more exercise and activities on a day or two off. Now it turns out that just one or two days…