A few-minute workout that tones all the muscles, experts say
Expert trainers say that there is an exercise that strengthens an entire muscle group and takes less than 10 minutes to do, and you will notice the difference after doing…
A long workout on the day off can also relieve a week’s nagging
If you make it up to one or two days of exercise instead of the whole week, you can get the same benefits. Photo: File Mesa Chiosetts: In a busy…