Photo courtesy of International Media Almonds, the most commonly used dry fruit, are often eaten as breakfast, not only used in dishes, but also used to make butter and milk. According to nutritionists, almonds are rich in nutrients, rich in compounds like healthy fats, fiber, protein, vitamin E, magnesium and antioxidants, which have countless benefits….
— File photo Cold weather affects the entire body including the bones and joints. Bone, muscle and joint pain complaints are usually more common in winter but can be avoided by taking some simple steps. Regular exercise is essential for bone health, at least 30 minutes of moderate exercise throughout the week is good for…
—File photo Many diseases are common in winter which are difficult to avoid but their duration can be shortened by some methods. In cold weather, cough, cold, fever and other throat diseases etc. become common, the duration of which varies from person to person. According to experts, a person can avoid these diseases by making…
First such long vacation; Announcement of long vacations for winter in educational institutions For the first time, long vacations for winter have been announced in educational institutions. According to the notification issued by the Education Department of Balochistan, 75 days of holidays have been announced from December 16 in the schools and colleges of the…
Important news for students! Sudden announcement of long winter vacation in educational institutions Long winter vacations have been announced suddenly in educational institutions. According to the notification issued by the Education Department of Balochistan, 75 days of holidays have been announced from December 16 in the schools and colleges of the cold areas of Balochistan….
Pakistan’s weather varies greatly regionally. There are areas which are considered to be the coldest areas of the country such as Murree, Kalat, Quetta, Ziarat and northern areas where the minimum temperature reaches minus eleven degrees Celsius and there are areas where it is more The temperature reaches up to fifty-five degrees Celsius. Annual vacations…
Islamabad; Announcement of winter vacations in private schools and colleges Winter vacations have been announced in private schools and colleges of Islamabad. According to details, Private Educational Institutions Regulatory Authority (PEIRA) has announced the winter vacation schedule for all Private Educational Institutions (PEIs) in Islamabad. According to the notification, all private schools and colleges in…
Winter vacations have been announced in federal educational institutions Winter vacations have been announced in federal educational institutions. According to the details, the Federal Board of Education has issued the winter vacation notification in the educational institutions. According to the notification issued, all schools and colleges under the supervision of the federation will remain closed…
Important news for students! Announcement of winter vacations in educational institutions Winter vacations have been announced in educational institutions. According to the details, the Sindh government has issued a notification for winter vacations in public and private schools. As per the notification issued, all public and private schools will have winter vacation from December 22…
The Monitoring Mission stated that the casualty figure represents deaths verified according to its methodology, cautioning that the actual figure may be significantly higher given the challenges and time required for verification. “Ten thousand civilian deaths is a grim milestone for Ukraine,” said Danielle Bell, head of the Monitoring Mission, adding that the war, now…
