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Tag: weights

If you want to keep your mind energized, lift some weights
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If you want to keep your mind energized, lift some weights

PNP DeskFebruary 24, 2023September 10, 202404 mins

By lifting weights and exercising even in your 50s and 60s, the brain remains strong and healthy in your 70s. Photo: File Pennsylvania: If you are going through any stage of age then the habit of lifting weights can make you mentally strong. In this way mental and nervous disorders can also be avoided. Although…

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Press Network of Pakistan (PNP), registered with the Government of Pakistan since January 2011, is an Islamabad-based global newswire service that takes pride about its unbiased news reporting both in English and Urdu languages.

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