Lucknow: During the robbery incident in India, the accused broke the gold chain from the neck of a woman walking on the road and ran away. These days, a 22-second video is going viral on social media, in which an accused pulled a chain from the neck of a woman passing by and escaped. The…
A citizen from the Indian state of Kerala managed to reach Saudi Arabia after traveling on foot for 370 days. According to foreign media reports, Shahab, an Indian citizen, started his journey on June 2 last year with strong intentions. He traveled 370 days on foot to reach Saudi Arabia. The distance between India and…
Research on 2,300 people has shown that fruits and vegetables can have the same partial effects on the body and heart as walking or jogging. Photo file Harvard: A survey conducted in the United States has revealed that if you cannot walk or jog due to lack of time or any other reason, consuming vegetables…
(Associate Professor, Department of Urdu, Ain Shams University, Cairo, Egypt) It is believed that the way a woman walks is very important and has a great impact on the overall appearance. Walking gracefully is part of a woman’s beauty and it is also a proof of her beauty. It is seen that walking properly is…
A brisk walking habit can prevent premature death. Photo: File Kyoto: Although many benefits of walking, brisk walking and jogging have come to light and are considered to be the best medicine, it is now known that brisk walking even a few days a week can prolong life and reduce the risk of premature death….
Walking and running are two major types of cardiovascular exercises. Cardiovascular exercises make breathing harder and your heart beat faster. When the heart pumps blood faster, this process helps remove debris that blocks blood flow to the arteries, thereby reducing the risk of stroke or heart disease. Cardiovascular exercise improves blood sugar, improves mood, improves…
Dallas: A study found that walking an extra 500 steps a day significantly reduced the risk of heart attack and stroke in people in their 70s. Scientists have found that people who walk more than half a kilometer per day have a 14% reduction in heart problems. Experts say the research findings suggest that setting…
File photo There is no doubt that physical exercise has many medical benefits, but a recent study found that walking 6,000 to 9,000 steps per day reduces the risk of heart attack in middle-aged people. A recent study published in the journal Circulation revealed that people who walk 60 years or older have a reduced…
