Virginia: Taking energetic steps while walking may be an indicator of a better night’s sleep, a new study has found. Researchers at George Mason University in the United States conducted a study on the relationship between walking with motion sensors and night sleep in a group of young people. In the study, researchers found that…
—File photo Walking 15,000 steps on a daily basis can have many health benefits, including improving health, prolonging life, and is a worthwhile and achievable goal. Walking is actually one of the healthiest activities and has countless benefits for overall health and well-being. Walking is an easy exercise that most people can incorporate into their…
Sydney: A new study has found that walking more steps is associated with lower rates of premature death and cardiovascular disease, despite spending most of the day sitting. A study conducted at the Charles Perkins Center at the University of Sydney in Australia has revealed that increasing the number of steps taken daily can counteract…
According to a study, depression can be controlled by just walking. According to a study, light exercise like yoga, walking and jogging can reduce depression (mental stress). However, experts say that high-intensity exercise (workout) such as dancing is a more effective treatment. The author of this study conducted at the University of Queensland in Australia,…
Utah: A new study has revealed that walking in a natural/green environment improves brain function more than walking in a city environment. A new brain scan study found that people who took a walk in the University of Utah’s botanical garden performed better on a brain function test than those who took a walk in…
A study has said that one should try to walk briskly to avoid the risk of developing type 2 diabetes. In this regard, research has claimed that walking at a speed of 3.7 miles per hour can reduce the risk of developing the aforementioned type of diabetes by more than a third. Experts involved in…
Grenada: A study found that walking 2,700 steps per day reduced the risk of early death or heart attack or stroke. The study, led by researchers at the University of Granada (Granada) in Spain, reviewed 12 international studies that linked daily steps taken by more than 110,000 people to all-cause mortality. The effect was examined….
Leicester: While most of us aim for maximum number of steps when walking, walking speed may be more important. Researchers from the University of Leicester examined 391,652 people with an average age of 57. According to research, brisk walkers (at a speed of more than 6.4 km/h) are less likely to die from cancer or…
London: A new study has found that people with early signs of Alzheimer’s experience problems with orientation. Experts at University College London (UCL) used virtual reality to examine people with early signs of Alzheimer’s and found that those in the early stages of Alzheimer’s had trouble turning while walking. The study compared 31 healthy younger…
File photo A Spanish woman was killed by a crocodile while taking her dog for a walk in the early hours of the morning. According to foreign media reports, according to a statement released by the Beaufort County Sheriff, this is the second fatal alligator attack in the past few months. They say their officials…
