Washington: There is no doubt that vitamins are very important for our overall health. They play various roles in performing body functions. However, when it comes to women, it is important to determine the intake of vitamins according to age in women. Especially considering the specific needs that every woman faces at different stages. The…
Exercise and multivitamin diet can keep the brain young. Photo: File Harvard: Although exercise, walking and physical exertion have unusual effects. But now the experts have said that if certain vitamins are included in this context, its benefits are doubled and thus the mental age can be reduced by three years. The Psychiatric Institute in…
Vitamins are among the needs of the human body, but vitamins A, C and E are key for eye health. In addition, B vitamins and other nutrients are also beneficial for the eyes. Vitamin deficiencies can lead to certain eye diseases such as cataracts, glaucoma, and age-related macular degeneration. Research shows that certain vitamin and…
Deficiency of vitamin D, vitamin E and certain minerals can lead to baldness. Photo: File Boston: Experts have long wondered about the link between certain nutrient deficiencies and baldness (alopecia), and it is now known that deficiencies in certain vitamins, minerals, and other micronutrients can accelerate hair loss or graying. can The common condition of…
