Vitamin D is one of the most essential components for the overall development of infants and its main source is sunlight. Although the human body can produce vitamin D, infants often do not get enough sunlight and their skin is more sensitive. Therefore, doctors usually recommend vitamin D supplements for infants for the following reasons:…
5 changes in a person’s skin indicate that their body is deficient in vitamin D. Exposure to sunlight produces vitamin D in the human body and often doctors and experts are seen explaining its benefits. Vitamin D deficiency in the human body can cause weak bones, mood swings, muscle spasms, prolonged wound healing and premature…
Due to the lack of sunlight in winter, humans cannot get the required amount of these important nutrients. Photo: File Due to the arrival of winter in most parts of the world, including the homeland, the sun has dimmed. With no or less sunshine, not only the environment feels cold and desolate, but the person…
Vitamin B12 is one of the most important vitamins for human body functions. It is also responsible for distributing oxygen in the body. If vitamin B12 is low, the organs and tissues do not get the oxygen they need to function properly and this leads to anemia. Vitamin B12, also known as ‘cobalamin’, comes from…
Our body relies on certain vitamins and minerals to function regularly. Among these vitamins, vitamin D is a component found in fish, red meat, and eggs. However, most vitamin D is obtained from sunlight. Health expert Claire Barnes outlines six signs that may indicate vitamin D deficiency. At the same time, he has also told…
Stockholm: Experts warn that taking vitamin C and E tablets can cause lung cancer to grow and spread. According to Swedish scientists, those people who are suffering from any type of cancer should avoid any change in their diet. According to researchers, taking supplements in addition to a healthy diet rich in vitamins C and…
File photo Medical experts say that an excess of every food is harmful for the human body, even if they are vitamins and minerals that are indispensable for health, in the same way, as much vitamin D is necessary for overall human health, its excess proves to be harmful. According to medical experts, vitamin D…
London: According to new guidelines issued by experts, elderly people who suffer from fatigue or stagger when standing should have a panna vitamin B12 test. One in 10 people over the age of 75 are deficient in vitamin B12, which can cause anemia, fatigue, blurred vision, balance problems, and mental confusion. This vitamin is usually…
File photo Medical experts say that lack of vitamin D invites many diseases, while vitamin D is an indispensable component for the proper functioning of body functions. According to medical experts, vitamin D is one of the essential vitamins required by the body for the maintenance of the body’s muscles, such as muscles, bones and…
London: Vitamin D is very important for bone strength and helps maintain calcium and phosphate levels in the body. Now, a new study has found that vitamin D supplementation may help reduce the risk of cardiovascular events such as heart attack in people over the age of 60. According to the study, which was recently…
