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Tag: tips

Health experts' tips for good and restful sleep
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Health experts’ tips for good and restful sleep

PNP DeskMarch 2, 2023September 10, 202405 mins

In general, if the basic diet includes adequate amounts of fruits and vegetables, they fulfill the biological and nutritional requirements according to our physical needs, due to this, body weight can also be controlled with good and full sleep. However, research is difficult to recommend a specific bedtime diet plan for good sleep, as diet…

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Press Network of Pakistan (PNP), registered with the Government of Pakistan since January 2011, is an Islamabad-based global newswire service that takes pride about its unbiased news reporting both in English and Urdu languages.

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