File photo Who doesn’t want crystal clear skin? If you want it too, then only 5 useful Japanese tips can fulfill your desire. Sagging of the skin with age is a natural process, but it is not so difficult to make the skin healthy and beautiful by reducing the speed of this process. Experts suggest…
—File photo It is said that a good diet leads to overall health and longevity, so why not start the new year with some of the best nutritional advice. Like every year, this year also brings opportunities for millions of people to live a better life. Follow these tips for better health this year: Prefer…
— File photo Cold weather affects the entire body including the bones and joints. Bone, muscle and joint pain complaints are usually more common in winter but can be avoided by taking some simple steps. Regular exercise is essential for bone health, at least 30 minutes of moderate exercise throughout the week is good for…
New Delhi: There is a lot of mental stress on the students in the preparation of the exams in the educational institutions and sometimes the results are revealed in front of the parents. According to the National Crime Records Bureau (NCRB), nearly 13,000 undergraduate students attempted suicide in 2021. NCERT’s 2022 survey found that 81…
And a busy stage it was. The big week of UNGA’s 78th session was triple focused on health, climate change, and turbocharging the race midway to realizing the Sustainable Development Goals (SDGs). While world leaders’ report cards on this global stage have traditionally headlined past UNGA sessions, recent years have seen a growing number of…
File photo A former US Navy officer has given some practical tips for fitness. Austin Alexander, 30, who lives in California, said getting out for a little exercise or a walk shouldn’t be an excuse, it should be part of the routine. Alexander runs a fitness YouTube channel with over 1.2 million followers. If you’re…
File photo Medical experts are advised to adopt a few rules of living after stroke recovery which can lead to a peaceful and healthy life ahead. What is stroke? According to medical experts, due to obstruction of blood supply, the process of blood delivery becomes ineffective, due to the formation of a blood clot in…
File photo Ginger and garlic are two ingredients used year-round in the kitchen, these organic ingredients are widely used in cooking all over the world because of their unique flavor. Apart from having excellent flavor enhancement ability, ginger and garlic also have many health benefits as both these ingredients are fresh in winter and spoil…
File photo For the past several years, Ramadan has been coming in Pakistan during the summer, due to the increase in heat, the fasting person becomes weak due to thirst and lack of water in the body, which needs timely treatment. According to medical experts, in summer, sweat is released from the human body more…
File photo Fasting has numerous health benefits, including increased human growth hormones (HGH) and gene changes that have positive effects on brain cells, the digestive system, and the immune system. Fasting makes life long and pleasant and keeps diseases away. Be it getting rid of obesity or insomnia, fasting is beneficial for physical health in…
