Even a two-minute walk after each meal can be extremely helpful in lowering blood sugar. Photo: File London: After a long survey, experts have said that fasting for just two minutes after each meal can have extraordinary success in reducing blood sugar levels. According to scientists, the people of Spain and other countries around the…
File photo Medical experts say that high consumption of sugar promotes premature aging and can also cause various skin related problems. Sugar has been a controversial topic in the field of nutrition and health since its inception, sugar gives the body energy and the body uses it to function, yet too much sugar can lead…
The use of artificial sweeteners in place of sugar has increased rapidly in recent years, but the debate continues as to whether artificial sweeteners are more harmful than sugar or not. Artificial sweeteners are compounds that are used to sweeten anything but do not contain the same calories as sugar. Adverse effects on the intestines:…
File photo The World Health Organization has declared artificial sweeteners harmful to health. According to foreign media, the World Health Organization issued new guidelines on artificial sweeteners. According to the World Health Organization, artificial sweetening chemicals are absolutely not helpful in weight loss and their consumption increases the risk of heart disease. According to the…
Sunderland: A study found that just three minutes of walking after every half hour of fasting can improve blood sugar levels. According to scientists at the University of Sunderland in the UK, this way people with type 1 diabetes can better control their blood sugar, which in turn reduces their risk of complications such as…
—File photo Sugary drinks not only cause diabetes but also heart disease. A recent American study revealed that sugary drinks not only increase the risk of diabetes, but also cause many heart diseases and premature death. Researchers examined the sugar consumption of more than 12,000 people with type 2 diabetes between 1980 and 2018. The…
Experts have developed a special flour consisting of beans and chickpeas which can be added to traditional flour to obtain nutritional and medicinal benefits. Photo: File London: Experts have developed engineered flour to prevent obesity and reduce indiscriminate overeating. It gives an immediate feeling of fullness after eating and on the other hand it can…
