An automatic bath that can relieve mental stress with the ease of hands. Photo: Courtesy of Newatlas New York: Scientists have revealed that in case of stress, if a soft brush is applied to the hand, it reduces the stress. Although breathing exercises and meditation etc. also reduce stress. However, among them, ‘pratharlams’ (affective touch)…
Rose perfume can be very helpful in reducing stress during work. Photo: File Tehran: After researching the importance of aromatherapy, scientists have said that if you are feeling stressed in offices and busy workplaces, you can try a simple recipe to improve your mood. For this, a bottle of rose perfume should be kept in…
File photo Mindfulness can be more effective than medication for stress and anxiety, a recent US study has revealed. American psychologist Dr. Professor Elizabeth Hogg experimented on two groups of patients suffering from mental stress and pressure. One group was given a mindfulness practice while the other was given a drug called Lexapro, which is…
