Green tea is very helpful in relieving stress
Green tea can play an important role in inducing deep sleep and reducing mental stress. Photo: File Tokyo: It would not be wrong to call green tea a ‘superfood’ drink…
Yoga can improve memory and relieve stress
Yoga’s important role in improving workplace stress and memory came to light. Photo: File Illinois: Experts say that in today’s fast-paced life, yoga can not only improve short-term memory, but…
Watermelon syrup is the best solution to prevent heat stress and headache
File photo As summer approaches, watermelons are everywhere, consuming watermelon has countless health benefits, the most important of which is preventing colds and treating summer headaches. According to nutritionists, watermelon…
Betel leaf is useful in mental stress and diabetes
Consuming betel leaf without any other ingredients has many medicinal benefits. Photo: File Karachi: Eating betel leaf is a common practice in Pak Vhand, but the use of betel leaves…
Biological age can be shortened by relieving mental stress, Harvard experts say
Biological aging can be reduced by reducing stress. Photo: File Harvard: Prominent scientists have said that stress is a very destructive thing that by controlling it, we can turn back…
Coping with stress can improve biological quality, new research finds
If you are healthy and fit, your muscles and cells will perform exactly as they did when you were young. According to a new study, if you manage stress, you…
Brain stress can be detected by keyboard and mouse
Stress can be assessed by keyboard and mouse movements. Photo: File Zurich: A new and somewhat interesting study has found that a person’s keyboard and mouse usage pattern can be…
The feeling of gratitude can reduce severe stress
The feeling of gratitude relieves severe mental stress and keeps the whole body healthy. Photo: File Ireland: Although stress has become a part of our mood and environment, true gratitude…
Reduce mental stress, mind will sharpen itself
By controlling mental stress, the mind can be kept healthy and energetic. Photo: File Atlanta: A study has shown that there is a close relationship between mental stress and mental…
Fasting reduces stress and anxiety
Apart from benefiting the heart and liver, fasting also reduces mental stress and anxiety. Photo: File Karachi: Fasting in Ramadan not only brings a significant change in lifestyle, but also…