Green tea can play an important role in inducing deep sleep and reducing mental stress. Photo: File Tokyo: It would not be wrong to call green tea a ‘superfood’ drink as it lowers blood pressure, lowers cholesterol and relieves stress due to its extraordinary properties. On the other hand, green tea also helps improve mood…
Yoga’s important role in improving workplace stress and memory came to light. Photo: File Illinois: Experts say that in today’s fast-paced life, yoga can not only improve short-term memory, but also help reduce stress and irritability at the workplace. Although the benefits of yoga in both cases have come to the fore, now there is…
File photo As summer approaches, watermelons are everywhere, consuming watermelon has countless health benefits, the most important of which is preventing colds and treating summer headaches. According to nutritionists, watermelon is the only summer fruit which contains up to 92% water and water is very important for human health. According to medical experts, the chances…
Consuming betel leaf without any other ingredients has many medicinal benefits. Photo: File Karachi: Eating betel leaf is a common practice in Pak Vhand, but the use of betel leaves without any additives has many medicinal properties. According to several studies, 100 grams of betel leaves contain 1.3 micrograms of iodine, 4.6 micrograms of potassium,…
Biological aging can be reduced by reducing stress. Photo: File Harvard: Prominent scientists have said that stress is a very destructive thing that by controlling it, we can turn back our biological clock in just a few days. Harvard University experts have said that stress makes you old from the inside and hence it is…
If you are healthy and fit, your muscles and cells will perform exactly as they did when you were young. According to a new study, if you manage stress, you can improve your biological life in just a few days. Age is a measure of how long you live, but biological age measures the efficiency…
Stress can be assessed by keyboard and mouse movements. Photo: File Zurich: A new and somewhat interesting study has found that a person’s keyboard and mouse usage pattern can be an early warning sign of stress at work. Mara Niglin of the ETH Institute, Zurich, and her colleagues recruited 90 people in this study. Meanwhile,…
The feeling of gratitude relieves severe mental stress and keeps the whole body healthy. Photo: File Ireland: Although stress has become a part of our mood and environment, true gratitude without any medication can reduce severe stress. According to the researchers, even if a person is suffering from acute psychological stress, the feeling of gratitude…
By controlling mental stress, the mind can be kept healthy and energetic. Photo: File Atlanta: A study has shown that there is a close relationship between mental stress and mental performance and by reducing it, we can keep our brains energetic and healthy. According to a report published in the Journal of the American Medical…
Apart from benefiting the heart and liver, fasting also reduces mental stress and anxiety. Photo: File Karachi: Fasting in Ramadan not only brings a significant change in lifestyle, but also reduces feelings of stress and anxiety in a person due to fasting. However, it is important to avoid carbohydrates and fats to reap these benefits….
