‘Inclusion is strength’ stresses UN, marking Albinism Awareness Day

adminJune 13, 2023September 13, 202405 mins

Persons with the condition – which is caused by a lack of melanin pigmentation, affecting skin, hair and eye colour – continue to face an uphill battle to attain a life with dignity and equality, said Muluka-Anne Miti-Drummond, the UN Independent Expert on albinism. “My clarion call today is for Governments, UN counterparts, civil society…

Try beetroot juice for muscle strength during exercise

adminJanuary 29, 2023September 9, 202403 mins

Drinking beetroot juice reduces muscle pain and increases muscle strength. Photo: File London: Young people who exercise hard and lift weights use protein or its supplements to strengthen and grow their muscles. Now experts insist that beetroot juice can play the same role without any negative side effects. According to scientists from the University of…