Snoring instead of sitting lowers heart attack risks, study finds

PNP DeskNovember 10, 2023September 17, 202402 mins

Good news for those who take a nap (lying down for a while after lunch) is that your practice lowers your risk of heart disease. According to a study, any physical activity, from jogging to jogging, reduces the risk of stroke and heart disease. However, researchers say that exercise is the best way to prevent…

Clearing the nose can prevent snoring while sleeping, British expert

PNP DeskSeptember 16, 2023September 16, 202403 mins

Nasal cleaning is as important as dental cleaning to reduce snoring. Photo: File London: Dentists have been saying for a long time that it is very important to brush your teeth and sleep, but now they insist that it is equally important to clean your nose at night. In particular, it induces deep sleep and…